On paper this looks like an easy win, well not a win, obviously, but as a short race with relatively benign route it's an easy way to bag another race. Not so. About a third of the way round, still in the forest on the initial steady climb, I slipped off the one bit of sketchy path and down the slope to the right, crashing my shin into the corner of a sawn tree trunk. I spent a minute or two rolling around like a Premiership footballer before, aided by another runner, I clambered back up to the path. I tried to get going again but it was sore, pushed on a bit longer but eventually decided to jog the second half, making a fairly slow descent into the finish.
Much concern from the officials, a magic ice pack, a cup of tea and some choclate biscuits and on we go to the next one. The drive home was uncomfortable and the result was crap but never mind. As my old PE teacher used to say, it'll stop hurting when the pain goes.
Results: 136th/217 V60: 11th/19 Time: 59:45
Distance: 8km Climb: 460m