Friday: From the session, I believe that you have a tendinopathy to both the hip flexor tendon (front of hip) and Glute Medius tendon (outer hip). It could be that this has started with the slight increase in frequency/intensity of your running. It's important with running and rehab to remember to keep the pain below 5/10 and to keep an eye on the 24 hour pattern.
Sunday: Burnsall Fell Race.
Monday: Sore
Results: 47th/84 V60: 3rd/11 Time: 23:09
Distance: 2.4km Climb: 244m
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